Armed with the knowledge of the dangers and a myriad of diseases caused by traditional cigarettes, people still have difficulty quitting. Billions of dollars have been invested in pharmacological drugs, patches, gums, etc. to help people stop smoking; however, these tactics simply do not work for some people. In recent years, an alternative has emerged. E-cigs have become a growing trend for adults.
What is an e-cigarette?
They are electronic devices comprised of steel or plastic that are similar in appearance to a regular cigarette. However, unlike cigarettes, the e cigarette does not contain harmful tobacco. Its components include water, flavor, propylene glycol and nicotine.
How does it work?
The nicotine solution contained within the device is inhaled, producing a vapor that is similar to inhaling a regular cigarette but without the thousands of carcinogens contained in a traditional cigarette. The e-cig is powered through a lithium-ion battery that should be charged regularly. It also contains an atomizer which heats the liquid so that a vapor is generated. The e-cig is equipped with a filter and is activated only when the user takes a drag, so that no vapor is being produced while it is not in use. Another major difference is that unlike cigarette smoke which remains in the air for quite some time, the vapor from an e-cig dissipates quickly. This is not only an advantage for the user, but also for nearby individuals.
What are the benefits?
Smoking cigarettes is one of the most difficult things to stop. Many have even compared the addiction to heroin. Although there are certainly physiological components associated with cigarette addiction, much of the habit is psychological and behavioral. It is for this reason that e-cigs are a worthy consideration as an alternative. After weeks, months, or even years of quitting, a person may still crave a cigarette, for example, after a meal. This illustrates behavioral addiction. They always had one at that time and, of course, still want one. The e-cig, in this instance, is a helpful alternative to alleviate that unhealthy craving. With the advances in medicine and communication, the general public has a much better understanding of the hazards of cigarette smoke, so it is crucial that we have many options. E-ciggs provide a popular choice for those struggling with quitting.